In a past research study, participants who colored had reduced anxiety and depression at the end of the study. Coloring designs and books are no longer just for kids; they are some of the bestselling products on Amazon. They are a great tool for lowering stress levels and boosting mental health.
Unlike children’s coloring books, adult coloring books feature intricate patterns of artwork, flowers, animals, or mandalas. You can purchase some of the books we’ve recommended here for a fulfilling experience. Channel your inner artist, enhance your inner peace, and de-stress with these adult coloring books.
Best Adult Coloring Book for Relaxing
The 100 Amazing Patterns Coloring Book has lots of relaxing and easy-to-color patterns—flowers, floral patterns, animals, geometric shapes, and more. The multiple themes ensure you always have something different to color every day. Pick a theme and get started right away!
Best Adult Coloring Book for Stress Relief
The Stress Relief Coloring Book features 60 coloring pages with different themes—from animals to landscapes. Escape the hustle and bustle of everyday life and create a peaceful sanctuary as you color and explore new designs and patterns. Each page is filled with creations waiting for a burst of color to come to life.
Best Adult Coloring Book: Flowers Theme
The 100 Flowers Coloring Book will help you show off your love for flowers in a whole new way. Say goodbye to stress as you effortlessly fill pages with gorgeous colors. This book features popular flowers and flower arrangements and gives you plenty of room to create your own creations. Let your imagination run wild, and use colors to express yourself!
Best Large Print Adult Coloring Book
The Large Print Easy Color & Frame Adult Coloring Book is an excellent choice if you find the patterns on regular coloring books too small. You won’t have to strain your eyes as this book features 31 relaxing coloring designs with large print images. They range in complexity, so you can keep challenging yourself every day.
In the Forest Adult Coloring Book
The In the Forest Adult Coloring Book is perfect for seniors who love animals and nature. Rediscover the simple joy of coloring and spend your days filling the whimsical coloring pages of this book with color. Bring to life forest scenes, animals, and flowers. Enhance your imagination with each page and enjoy every moment in the forest!
5 Benefits of Adult Coloring
It Relaxes Your Brain
Coloring is an awesome way to relax your brain. It quiets your mind and prevents negative thoughts from intruding. Coloring also gives your brain a workout. When you’re focused on the activity, your right and left brain hemispheres unite to complete the task. Your creativity and logic increase as you choose the colors to use and color forms and shapes.
Relieves Stress
Coloring is a great way to manage stress. Because the activity requires attention to detail, you stop focusing on things that induce stress and pay attention to the task at hand. Set aside time to color every day to reminisce about your wonderful childhood and relax.
It Can Help You Sleep Better
Research shows that using your phone right before bed is more likely to cause poor sleep. But coloring before bed has the opposite effect. Spend time coloring before bed to help your body get ready for sleep. Electronic devices produce blue light, which can interfere with your body’s production of melatonin, an essential hormone that helps you prepare for sleep.
It Improves Motor Skills
Coloring is common in preschool and elementary classrooms because it helps improve fine motor skills. But doctors also say the activity is an effective therapy intervention for adults grappling with the natural aging process. Coloring exercises your motor skills because you have to keep your hand steady, so shaking and tremors may be reduced. You may find brushing your teeth or holding a cup of coffee easier.
It’s Pleasurable
There’s no defined outcome for coloring, so you can color inside or outside the lines. Just have fun! Let go of judgments or expectations and enjoy the activity. Remember, the more you do it, the better you’ll get. Kids never worry about making a mess; they only want to have fun. Find enjoyment and relaxation in coloring.
Alice is a writer and editor for Gainful Retirement. She is passionate about helping retirees live fulfilling lives without financial constraints. She puts a lot of time and effort conducting market research to identify common issues faced by retirees. Her passion is to help you enjoy retirement and solve the most pressing issues you face.